Mindfulness Meditation practice at Unitarian Church of Baton Rouge

Experience Peace and Clarity: A Transformative Hour of Meditation

Join us for a serene one-hour meditation session designed to nourish your mind and soul. Our program includes:

• Guided Loving-Kindness Meditation: Cultivate compassion and warmth toward yourself and others as we guide you through the practice of metta (loving-kindness).

• Mindfulness Meditation: Ground yourself in the present moment, fostering calm, focus, and inner peace.

• Chanting: Connect to ancient traditions with inspiring and soothing chants that uplift the spirit.

• Dhamma Talk: Conclude with a brief, thought-provoking discussion on timeless teachings to inspire wisdom and insight.